Chubby cheeks look good only on small and dear ones, but a well-shaped face makes you feel more beautiful and confident. You should always show that you were born because confidence is the most attractive attraction. Many people keep the whole body, but a big face does not look good to anyone's on the face, it makes them look childish. It is very easy that how to reduce fat on face. It is difficult to lose face fat fast permanently. They think of some home remedies that can remove facial fat faster. Just go below to see the more confidential and working tips for how to reduce face fat ?
By Changing your Diet plan-
1. Get rid of overall body fat
2. Drink a lot of water to keep the body fully hydrated
3. Eat the right foods for a healthier diet
4. Determine whether you have food intolerance
By some Exercises and Tricks to Slim the Face-
1. Try toning your face with facial exercises
2. Increase your metabolism by exercising the body
3. Get a lot of sleep to see a more slender face
4. Try creative options for slimming the face
By using beauty tips-
1. Use makeup to make the face have a slimmer appearance
2. Emphasize the eyes
3. Master the art of contouring
4. Illuminate your face
5. Choose the hairstyle that makes your face look most slender
6. Resist the urge to explore cosmetic surgeries
Face Exercises To Lose Fat
Chew Sugarfree Gum - Chewing gum is the best workout to lose face fat. It is really effective in keeping your muscles active as well as toned. It cuts down the calories from your chubby cheeks. To make your face look slimmer, you should do it for 20 minutes twice a day (27, 28).
Blow Balloons - It is a fantastic way to reduce excessive fat from the face. When you blow a balloon, your face muscles expand. Repeat the procedure ten times to get a noticeable difference in your cheeks. This technique helps to lose face fat in a week.
Rotating Tongue Exercise - It is one of the easiest face exercises to lose fat. All you need to do is to rotate your tongue with the mouth closed. It should touch the outer surface of your upper and lower teeth. Perform it for 15 minutes each clockwise and anti-clockwise.
Gargle Exercise - It should be done with warm water. To shed those extra calories from your face, you should do warm gargles, 3-4 times a day. Take a mouthful of water and twirl it inside your mouth. It gives best results when you do it before going to the bed.
Puffy Cheeks Exercise - You can do this exercise anytime anywhere. Close your mouth and puff up your cheeks by blowing air. Try to move the air to your right cheek and hold it there for 10 seconds. Do the same with your left cheek. Repeat it for 10 times. This exercise strengthens facial muscles and makes your face look younger. It is the best exercise to reduce fat from the upper and middle parts of your face.
Face Stretching Exercise - This will not only strengthen your facial muscles but reduce fat from lower parts of your cheeks. Just open your eyes and stick your tongue out. Try to touch your chin with your tongue. Hold for ten seconds. Perform it for five times. It will surely make your face thinner and attractive (29).
Smiling Fish Exercise - It tones-up your facial muscles by reducing fat from the lower part of your face. Suck in your cheeks a bit more than a pout. Hold this posture for 10 seconds and try to smile. Repeat it for five times (30).
Move Your Jaws - Sit straight on a chair and open your mouth. Push your lower lip forward. It will cause your jaw to move. Keep stretching until you feel stressed near your ears. Hold it for 8-10 seconds. Move your jaw backward. Repeat it for 8-10 times. It helps in reducing fat from the lower portions of your face.
Smile With Closed Lips - Keep your lips tightly attached to each other. Try to smile with the closed mouth. Make sure that your lips don’t go apart. Hold it for a few seconds and relax. Repeat it for 8-10 times (31).
‘O’ Exercise With Mouth - Take a deep breath and exhale. Now, fill the mouth with air and close your lips. Hold for a few seconds. Then, open your lips in a small ‘o’ shape. Blow out the air as if you are whistling. Move your face upwards and blow out the air. It will help reduce fat on your chin. Relax and repeat it for 5 times.
Facial Twist Exercise - Keep your head straight while sitting on a chair. Stretch your lips to the right while keeping them closed. Keep stretching until you feel tension on your left cheek. Hold it for a few seconds. Now, repeat the same on your right cheek. Do it 5-6 times a day.
Lower Lip Exercise - It is a good exercise to reduce fat from your chin. Move your lower lip over the upper lip. Stretch it to touch your nose. Hold it there for ten seconds. Relax and repeat it for five to ten times (32).
Stretching Of Facial Skin - Put your index and middle finger on your cheek bones and pull your skin towards your eyes. While holding it, open your mouth in an oval shape. Hold it for 10 seconds and relax. Repeat the procedure for three-four times. It is helpful in getting rid of double chin.
Do this : -
- Drink lot of water and that to cold (36).
- Take proper sleep (37).
- Opt for hairstyles that make your face look slimmer.
- Apply make-up in a way that it hides your face fat (38).
- Try to practice the correct posture while standing as bellowing your face makes it look chubby.
- Include calcium-rich food in your diet as it reduces water retention.
- Take a balanced diet (39).
- Cut down consumption of salt.
- Go on a low-calorie diet.
Don't do this : -
- Don’t eat junk food as it tends to increase the fat (40).
- Don’t jump onto trying out easy ways to lose face fat.
- Don’t take any medication without consulting a doctor as it induces water retention in your body.
- Avoid excessive consumption of alcohol.
- Avoid smoking as it causes sagging and fine lines which make you look chubby (41).